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9/30/2021 WOD

A. Dynamic Stretches

B. (For quality)

Romanian Deadlifts

15-15-15

C. (For Strength/ Technique)

Deadlift

2-2-2-2-2 @ 85%

D. (For time)

50 Bar muscle ups

*fail = 25 air squats

E. Static stretches

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