9/30/2021 WOD

A. Dynamic Stretches

B. (For quality)

Romanian Deadlifts

15-15-15

C. (For Strength/ Technique)

Deadlift

2-2-2-2-2 @ 85%

D. (For time)

50 Bar muscle ups

*fail = 25 air squats

E. Static stretches

51 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)