9/3/2021 WOD

A. Dynamic Stretches

B. (For quality)

27-21-15-9

Dbell Bent Over Rows (Dbell each hand)

Reverse sit ups

C. (For Strength/ Technique)

Dbell Front Squat

4-4-4-4-4

(Dbell each hand)

D. (5 rounds for time)

1 minute run

10 Dbell shoulder to overhead (Dbell each hand)

(1st round: light weight; 2nd round: light/medium weight; 3rd round: medium weight; 4th round: medium heavy weight; 5th round: heavy weight)

E. Static stretches

13 views0 comments

Recent Posts

See All

10/22/2021 WOD

A. Dynamic Stretches B. (Every minute for 5 minutes) 10 goblet step ups C. (For Strength/ Technique) Dbell Squat 2-2-2-2-2 (Double reps if weight is light or medium) D. (4 rounds for time) 12 Dbell sh

10/21/2021 WOD

A. Dynamic Stretches B. (For time) 100 Dbell bent over rows (Dbell each hand) 100 push ups 100 oblique ups 100 light Dbell overhead sit ups (1 Dbell) 100 tuck ups (*partition as much as needed) C. Sta

10/20/2021 WOD

A. Dynamic Stretches B. “Abi’s Bday WOD” (As many rounds as possible in 36 minutes) 10 Dbell snatches (dbell each hand) 20 burpees 10 Dbell deadlifts (dbell each hand) 20 box jumps or step ups (*at th