9/29/2021 WOD

A. Dynamic Stretches

B. (For time)

50 bumper snatches 25/45

75 bumper overhead sit ups

100 bumper Overhead Reverse lunges

150 Bumper Russian Twists

C. (For time)

50 sumo deadlift hi pulls 105/155lbs

D. (2 rounds for quality)

25/25 single arm Dbell Arnold push press

E. Static stretches

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