9/27/2021 WOD

A. Dynamic Stretches

B. (2 rounds for time)

200m run

50 walking lunges

400m run

50 walking lunges

C. “Death By”

(1-1st minute, 2-2nd minute, 3-3rd minute, continue until failure)

1 power clean 105/155lbs

1 burpee over bar

D. Static stretches

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