A. Dynamic Stretches
B. (2 rounds for time)
200m run
50 walking lunges
400m run
50 walking lunges
C. “Death By”
(1-1st minute, 2-2nd minute, 3-3rd minute, continue until failure)
1 power clean 105/155lbs
1 burpee over bar
D. Static stretches
A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
