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9/25/2021 WOD

A. Dynamic Stretches


B. (For time)

50 Dbell deadlifts (dbell each hand)

(Switch every 10 repetitions)


C. (For time)

30 second run- 1 minute run- 90 second run- 2 minute light dbell run (1 Dbell)

Rest 1 minute between runs


D. (For time)

300’ Farmer Carry


E. Static stretches

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