9/25/2021 WOD

A. Dynamic Stretches

B. “Partner”

(For time)

100 Dbell deadlifts 70s/100s (dbell each hand)

(Switch every 10 repetitions)

C. “Partner”

(For time)

100m-200m-300m-400m-300m-200m-100m

Med ball run

(1 person runs; 1 person rests)

D. “Partner”

(For time)

200m Farmer Carry

(1 person carries; 1 person rests; switch as much as needed)

E. Static stretches



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