9/24/2021 WOD

A. Dynamic Stretches

B. (5 rounds for time)

10 handstand push ups

5 kettlebell swings

(Increase +5 kettlebell swings each round)

C. (For quality)

Sumo Deadlift

8-8-8

D. (Every minute for 10 minutes)

10 weighted floor GHD sit ups

E. Static stretches

52 views0 comments

Recent Posts

See All

10/22/2021 WOD

A. Dynamic Stretches B. (Every minute for 5 minutes) 10 goblet step ups C. (For Strength/ Technique) Back Squat 1-1-1-1-1 @ 90% D. (4 rounds for time) 12 shoulder press (65/95 ; 85/115; 95/135; 105/15

10/21/2021 WOD

A. Dynamic Stretches B. (For time) 100 pull ups 100 push ups 100 cal assault bike 100 med ball overhead sit ups 100 tuck ups (*partition as much as needed) C. Static stretches

10/20/2021 WOD

A. Dynamic Stretches B. “Abi’s Bday WOD” (As many rounds as possible in 36 minutes) 10 ground to overhead 95/135 20 burpees 10 deadlifts 155/225 20 box jumps (*at the 20:00 mark; run 1 mile) Immediate