9/24/2021 WOD

A. Dynamic Stretches

B. (5 rounds for time)

10 handstand push ups

5 kettlebell swings

(Increase +5 kettlebell swings each round)

C. (For quality)

Sumo Deadlift

8-8-8

D. (Every minute for 10 minutes)

10 weighted floor GHD sit ups

E. Static stretches

52 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)