
9/22/2021 WOD
A. Dynamic Stretches
B. (3 rounds)
1 minute static holds:
Handstand
Reverse dead hang
Goblet squat
C. (For Strength/ Technique)
Front Squat
2-2-2-2-2 @ 85%
D. (For time)
1 mile run
E. Static stretches
A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)