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9/22/2021 WOD

A. Dynamic Stretches

B. (3 rounds)

1 minute static holds:

  • Handstand

  • Reverse dead hang

  • Goblet squat

C. (For Strength/ Technique)

Front Squat

2-2-2-2-2 @ 85%

D. (For time)

1 mile run

E. Static stretches

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