9/20/2021 WOD
A. Dynamic Stretches
B. “Z-Day”
Buy in:
(As many rounds as possible in 9 minutes)
20 thrusters 65/95
90 double Unders
-then-
(For time)
31 muscle ups
90 ground to overhead 65/95
Cash out:
31 burpee box jumps
C. Static stretches
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