9/18/2021 WOD

A. Dynamic Stretches

B. “Partner”

(20 rounds for time)

10 box jumps

10 Single arm Dbell alternating snatches

(1 person completes round; 1 person rests)

(*switch rounds whenever needed)

C. “Partner”

(For time)

200 med ball overhead sit ups

(1 person works; 1 person rests)

(*Switch as much as needed)

D. Static stretches

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