A. Dynamic Stretches
B. (Every minute for 5 minutes)
20 med ball overhead jumping lunges
C. (For Strength/ Technique)
Power Clean & Jerk
2-2-2-2-2 @ 85%
D. (For time)
50 handstand push ups
800m run
25 handstand push ups
E. Static stretches
A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
