
9/17/2021 WOD
A. Dynamic Stretches
B. (Every minute for 5 minutes)
20 med ball overhead jumping lunges
C. (For Strength/ Technique)
Power Clean & Jerk
2-2-2-2-2 @ 85%
D. (For time)
50 handstand push ups
800m run
25 handstand push ups
E. Static stretches