A. Dynamic Stretches
B. (Every minute for 5 minutes)
20 med ball overhead jumping lunges
C. (For Strength/ Technique)
Power Clean & Jerk
2-2-2-2-2 @ 85%
D. (For time)
50 handstand push ups
800m run
25 handstand push ups
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5 minutes) 10 goblet step ups C. (For Strength/ Technique) Back Squat 1-1-1-1-1 @ 90% D. (4 rounds for time) 12 shoulder press (65/95 ; 85/115; 95/135; 105/15
A. Dynamic Stretches B. (For time) 100 pull ups 100 push ups 100 cal assault bike 100 med ball overhead sit ups 100 tuck ups (*partition as much as needed) C. Static stretches
A. Dynamic Stretches B. “Abi’s Bday WOD” (As many rounds as possible in 36 minutes) 10 ground to overhead 95/135 20 burpees 10 deadlifts 155/225 20 box jumps (*at the 20:00 mark; run 1 mile) Immediate
