TUF WODs9/15/2021 WOD
A. Dynamic Stretches
B. (9 minute clock)
Every 3 minutes:
15 ring muscle ups or 15 pull ups + 15 dips + 15 sprawls
C. (As many rounds as possible in 20 minutes)
300m run
15 deadlifts
20 toes to bar
D. Static stretches
Search
Recent Posts
See AllA. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches
180
A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
690
A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m
811