9/14/2021 WOD

A. Dynamic Stretches

B. (3 rounds for quality)

25 heel elevated air squats

25/25 single leg Glute bridge

C. (For Strength/ Technique)

Back Squat

2-2-2-2-2 @ 85%

D. (3 rounds for time)

50 wall ball push press

50 push ups

E. Static stretches

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