9/13/2021 WOD

A. Dynamic Stretches

B. “Sheena’s Birthday WOD”

(As many rounds as possible in 37 minutes)

9 hang power cleans 105/155

10 burpee over bar

37 cal rower

9 hang power cleans 105/155

10 burpee over bar

37 cal assault bike

9 hang power cleans 105/155

10 burpee over bar

1,000m run

C. Static stretches

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Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)