9/10/2021 WOD

A. Dynamic Stretches

B. (10 minute clock)

Every 2 minutes:

5 single arm devil press

30 hop overs

C. (10 rounds for time)

(1 round “Cindy”)

5 Dbell bent over rows (dbell each hand)

10 push ups

15 squats

100m light dbell run

D. Static stretches



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