
8/9/2021 WOD
A. Dynamic Stretches
B. (5 rounds for quality)
1 minute max: shoulder press
Rest 1 minute
(Pick loads)
C. (5 rounds for time)
10 sumo deadlift hi pull 95/135
15 burpee box jumps
D. Static Stretches
A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)