TUF WODs8/9/2021 WOD
A. Dynamic Stretches
B. (5 rounds for quality)
1 minute max: shoulder press
Rest 1 minute
(Pick loads)
C. (5 rounds for time)
10 sumo deadlift hi pull 95/135
15 burpee box jumps
D. Static Stretches
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See AllA. Dynamic Stretches B. (Every minute for 5 minutes) 10 goblet step ups C. (For Strength/ Technique) Back Squat 1-1-1-1-1 @ 90% D. (4 rounds for time) 12 shoulder press (65/95 ; 85/115; 95/135; 105/15
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A. Dynamic Stretches B. (For time) 100 pull ups 100 push ups 100 cal assault bike 100 med ball overhead sit ups 100 tuck ups (*partition as much as needed) C. Static stretches
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A. Dynamic Stretches B. “Abi’s Bday WOD” (As many rounds as possible in 36 minutes) 10 ground to overhead 95/135 20 burpees 10 deadlifts 155/225 20 box jumps (*at the 20:00 mark; run 1 mile) Immediate
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