TUF WODs8/7/2021 WOD
A. Dynamic Stretches
B. “Partner”
(For time)
100 Hang power cleans
100 Deadlifts 155/225
100 burpees
(*1 person works: 1 person rests)
(Person that fails must complete 100m run) (switch each fail)
C. Static stretches
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See AllA. Dynamic Stretches B. (Every minute for 5 minutes) 10 goblet step ups C. (For Strength/ Technique) Back Squat 1-1-1-1-1 @ 90% D. (4 rounds for time) 12 shoulder press (65/95 ; 85/115; 95/135; 105/15
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A. Dynamic Stretches B. (For time) 100 pull ups 100 push ups 100 cal assault bike 100 med ball overhead sit ups 100 tuck ups (*partition as much as needed) C. Static stretches
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A. Dynamic Stretches B. “Abi’s Bday WOD” (As many rounds as possible in 36 minutes) 10 ground to overhead 95/135 20 burpees 10 deadlifts 155/225 20 box jumps (*at the 20:00 mark; run 1 mile) Immediate
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