
8/7/2021 WOD
A. Dynamic Stretches
B. “Partner”
(For time)
100 Hang power cleans
100 Deadlifts 155/225
100 burpees
(*1 person works: 1 person rests)
(Person that fails must complete 100m run) (switch each fail)
C. Static stretches
A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)