top of page

8/6/2021 WOD

A. Dynamic Stretches

B. (For quality/ technique)

Heaving balance

10-10-10-10-10

C. (For Strength/ Technique)

Overhead Squat

3-3-3-3-3 @ 80%

D. (For time)

800m run-400m run-400m run-200m run-200m run-200m run

(Complete 25 sit ups after each run)

E. Static stretches

28 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (2 rounds) 30/30 second single leg wall sit 25 second reverse grip dead hang 20 Spider-Man lunges 15/15 ankle rockers C. (27 minute clock) (3 rounds) (3 minute cap) 300m run 20

A. Dynamic Stretches B. “Partner” (For time) (5 rounds) 6 clean & jerks 125/185lb (split any way) 7 sandbag over shoulder each person 70/100lb - Rest 3 minutes- (5 rounds) 6 clean & jerks 125/185lb (s

A. Dynamic Stretches B. (Every minute for 40 minutes) Minute 1: 12’ x 2 handstand walk Minute 2: 10 pistols Minute 3: 8 toes to bar Minute 4: 6 chest to bar pull ups Minute 5: Rest (Increase + 2 chest

bottom of page