
8/5/2021 WOD
A. Dynamic Stretches
B. (3 rounds)
15/15 single arm Dbell deadlift
C. (For time)
3-6-9-12-15
Devil Press
6-12-18-24-30
Reverse sit ups
D. “Tabata”
(4 minute clock: 20 seconds on/ 10 seconds off)
Hollow ups
E. Static stretches
A. Dynamic Stretches B. (5 rounds) 10/10 Dbell front rack split squats C. (For Strength/ Technique) Dbell Deadlift 10-10-10-10-10 D. (5 minute clock) Minute 1: 10 pike push ups Minute 2: 12 pike push
A. Dynamic Stretches B. (35 minute clock) (3 rounds) 15 Dbell thrusters 7 burpees 30 second run (3 rounds) 10 Dbell thrusters 7 burpees 30 second run (3 rounds) 5 Dbell thrusters 7 burpees 30 second r
A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 15 jump squats 15 Superman with pause C. (For Strength/ Technique) Dbell Squat 10-10-10-10-10 D. (As many rounds as possible in 8 minu