8/5/2021 WOD

A. Dynamic Stretches

B. (3 rounds)

15/15 single arm Dbell deadlift 70/100

C. (For time)

3-6-9-12-15

Devil Press

6-12-18-24-30

Toes to bar

D. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off)

Hollow ups

E. Static stretches

37 views0 comments

Recent Posts

See All

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)

A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches