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8/4/2021 WOD

A. Dynamic Stretches


B. (Every minute for 5 minutes)

25 second driver squat hold


C. (For Strength/ Technique)

Front Squat

3-3-3-3-3 @ 80%


D. (5 rounds for max effort)

1 minute handstand hold

30 second rest

30 second max: kbell swings 35/53

1 minute rest


E. Static stretches

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