8/31/2021 WOD

A. Dynamic Stretches

B. (For time)

15-12-9-6-3

Dbell Deadlifts (dbell each hand)

Dbell bent over rows (dbell each hand)

Box dips

C. (For Strength/ Technique)

Dbell Deadlift

6-6-6-6-6

(Dbell each hand)

D. (For time)

100 Floor GHD Overhead Sit ups

E. Static stretches

12 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 1/2 mile run 50 devil rows 100 burpees 150 sprawls 300 squats 1/2 mile run C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 light dbell squat cleans 10 light dbell thrusters (1 Dbell on both movements) C. (For Strength/ Technique) 8 sets of (5 Dbell hang squat cleans + 5 Dbell

A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Dbell bent over rows (dbell each hand) 6 box dips 12 Burpees C. (As many rounds as possible in 6 minutes) 12 box Dips 12 Burpees D.