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8/31/2021 WOD

A. Dynamic Stretches

B. (For time)

15-12-9-6-3

Dbell Deadlifts (dbell each hand)

Dbell bent over rows (dbell each hand)

Box dips

C. (For Strength/ Technique)

Dbell Deadlift

6-6-6-6-6

(Dbell each hand)

D. (For time)

100 Floor GHD Overhead Sit ups

E. Static stretches

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