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8/31/2021 WOD

A. Dynamic Stretches


B. (For time)

15-12-9-6-3

Deadlifts 195/315lbs

Ring muscle ups


C. (For Strength/ Technique)

Deadlift

3-3-3-3-3 @ 80%


D. (For time)

100 Floor GHD Overhead Sit ups 25/45lb bumper


E. Static stretches

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