
8/31/2021 WOD
A. Dynamic Stretches
B. (For time)
15-12-9-6-3
Deadlifts 195/315lbs
Ring muscle ups
C. (For Strength/ Technique)
Deadlift
3-3-3-3-3 @ 80%
D. (For time)
100 Floor GHD Overhead Sit ups 25/45lb bumper
E. Static stretches
A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)