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8/26/2021 WOD

A. Dynamic Stretches


B. (For time)

50 Burpees

50 Kbell swings 35/53

50 Hand release push ups

50 Knees to elbow

50 Thrusters 55/75lbs

50 Burpees


Rest 5 minutes


25 Burpees

25 Kbell swings 35/53

25 Hand release push ups

25 Knees to elbow

25 Thrusters 55/75lbs

25 Burpees


C. Static stretches

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