A. Dynamic Stretches
B. (For time)
50 Burpees
50 Dbell swings (1 Dbell)
50 Hand release push ups
50 Knees to elbow (floor)
50 Thrusters (light Dbells)
50 Burpees
Rest 5 minutes
25 Burpees
25 Dbell swings
25 Hand release push ups
25 Knees to elbow (floor)
25 Thrusters (light Dbells)
25 Burpees
C. Static stretches
A. Dynamic Stretches B. (Every minute for 5 minutes) 10 goblet step ups C. (For Strength/ Technique) Dbell Squat 2-2-2-2-2 (Double reps if weight is light or medium) D. (4 rounds for time) 12 Dbell sh
A. Dynamic Stretches B. (For time) 100 Dbell bent over rows (Dbell each hand) 100 push ups 100 oblique ups 100 light Dbell overhead sit ups (1 Dbell) 100 tuck ups (*partition as much as needed) C. Sta
A. Dynamic Stretches B. “Abi’s Bday WOD” (As many rounds as possible in 36 minutes) 10 Dbell snatches (dbell each hand) 20 burpees 10 Dbell deadlifts (dbell each hand) 20 box jumps or step ups (*at th
