8/25/2021 WOD

A. Dynamic Stretches

B. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off)

Back squat Hold

(Pick load)

C. (For Strength/ Technique)

Back Squat

3-3-3-3-3 @ 80%

D. (For time)

50 man makers 35s/55s

50 renegade rows

E. Static stretches

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