8/24/2021 WOD

A. Dynamic Stretches

B. (5 rounds for quality)

10 caterpillars

20 oblique ups

C. (6 rounds for time)

3 deadlifts 105/155lbs

3 hang power cleans

3 shoulder to overhead

(4 rounds for time)

5 deadlifts 105/155lbs

5 hang power cleans

5 shoulder to overhead

(2 rounds for time)

7 deadlifts 105/155lbs

7 hang power cleans

7 shoulder to overhead

D. Static stretches

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