8/23/2021 WOD

A. Dynamic Stretches

B. (10 minute clock)

5 minute cap: 150 handstand shoulder taps

5 minute cap: 300 double Unders

(Double the repetitions for Single Unders)

C. “Death By”

Pistols

(1st min: 2, 2nd min: 4, 3rd min: 6)

(Continue to increase +2 until failure)

D. (For time)

500 mountain climbers

E. Static stretches

36 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)