A. Dynamic Stretches
B. “Partner”
(For time)
2,400m run
1,000 double Unders
10 minute collective handstand hold
5 minute collective dead hang
(Both persons can complete repetitions and partition as much as needed)
C. Static Stretches
A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
