8/2/2021 WOD

A. Dynamic Stretches

B. (2 rounds for quality)

25/25 single arm Dbell bent over row

300 Hollow flutter kicks

C. (Every minute for 10 minutes)

1 Dbell Power Clean (dbell each hand)

1 Dbell Hang Squat clean (dbell each hand)

3 Burpee over & back

(Pick load)

D. (Every minute for 8 minutes)

1 Dbell Power Clean

3 Dbell Shoulder to Overhead

3 Dbell Burpee over bar

E. Static stretches

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