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8/2/2021 WOD

A. Dynamic Stretches


B. (2 rounds for quality)

25/25 single arm Dbell bent over row

300 Hollow flutter kicks


C. (Every minute for 10 minutes)

1 Power Clean

1 Hang Squat clean

3 Burpee over bar

(Pick load)


D. (Every minute for 8 minutes)

1 Power Clean

3 Shoulder to Overhead

3 Burpee over bar


E. Static stretches

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