TUF WODs8/19/2021 WOD
A. Dynamic Stretches
B. (5 rounds for quality)
10/10 Single arm Dbell Arnold Press
C. (10 rounds for time)
5 Dbell deadlifts (dbell each hand)
10 box jumps or step ups
D. (For time)
100 tuck ups
E. Static stretches
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See AllA. Dynamic Stretches B. (For time) 1/2 mile run 50 devil rows 100 burpees 150 sprawls 300 squats 1/2 mile run C. Static stretches
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A. Dynamic Stretches B. (7 rounds for time) 10 light dbell squat cleans 10 light dbell thrusters (1 Dbell on both movements) C. (For Strength/ Technique) 8 sets of (5 Dbell hang squat cleans + 5 Dbell
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A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Dbell bent over rows (dbell each hand) 6 box dips 12 Burpees C. (As many rounds as possible in 6 minutes) 12 box Dips 12 Burpees D.
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