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8/17/2021 WOD

A. Dynamic Stretches

B. (3 rounds for quality)

15/15 Dbell single leg deadlift

C. (As many rounds as possible in 20 minutes)

5 minutes:

10 wall ball

25 push ups

5 minutes:

10 wall balls

15 toes to bar

5 minutes:

10 wall balls

20 push ups

5 minutes:

10 wall balls

10 toes to bar

D. Static stretches

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