8/17/2021 WOD

A. Dynamic Stretches

B. (3 rounds for quality)

15/15 Dbell single leg deadlift

C. (As many rounds as possible in 20 minutes)

5 minutes:

10 light dbell thrusters (1 dbell)

25 push ups

5 minutes:

10 light dbell thrusters (1 dbell)

15 reverse sit ups

5 minutes:

10 light dbell thrusters (1 dbell)

20 push ups

5 minutes:

10 light dbell thrusters (1 dbell)

10 reverse sit ups

D. Static stretches



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