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8/16/2021 WOD

A. Dynamic Stretches


B. (For time)

50 Dbell push press (dbell each hand)


B. (For Strength/ Technique)

Dbell Power Clean & push press

6-6-6-6-6

(Dbell each hand)


C. (For time)

50 Dbell hang squat cleans (dbell each hand)

(*fail = 10 bent over rows + 10 box dips)


D. Static stretches

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