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8/16/2021 WOD

A. Dynamic Stretches

B. (For time)

50 push jerks 105/155

B. (For Strength/ Technique)

Power Clean & Jerk

3-3-3-3-3 @ 80%

C. (For time)

50 hang squat cleans

(*fail = 10 bar muscle ups)

D. Static stretches

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