8/12/2021 WOD

A. Dynamic Stretches

B. (2 rounds for quality)

25 Dbell bent over rows

25/25 Dbell front rack split squats

C. (For Strength/ Technique)

Dbell Deadlift

6-6-6-6-6

(Dbell each hand)

D. (For time)

150 Light Dbell squat cleans

E. Static stretches

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