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8/10/2021 WOD

A. Dynamic Stretches


B. (For quality)

21-15-9

Heel elevated goblet squats

30/30 second suit case hold


C. (For Strength/ Technique)

Back Squat

3-3-3-3-3 @ 80%


D. (For time)

100 Ring Dips

Even minutes: 15 second L-sit

Odd minutes: 30 second Handstand Hold


E. Static stretches



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