8/10/2021 WOD

A. Dynamic Stretches

B. (For quality)

21-15-9

Heel elevated goblet squats

30/30 second suit case hold

C. (For Strength/ Technique)

Dbell Squat

6-6-6-6-6

(Dbell each hand)

D. (For time)

100 box Dips

Even minutes: 15 second L-sit

Odd minutes: 30 second elevated plank Hold

E. Static stretches



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