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7/9/2021 WOD

A.

Dynamic Stretches


B.

For Time

50 k-bell swings

75 tuck ups

150 d-bell Russian twists

300 double unders

C.

For Strength/Technique

Deadlift

4-4-4-4-4 @ 75%

+

Shoulder Press

4-4-4-4-4 @ 75%

(Alternate movements each set)

D.

Static Stretches


 

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