7/8/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds

1 minute elevated plank hold

1 minute single leg wall sit

1 minute single leg wall sit

1 minute dip hold

C.

16 Minute Clock

1st minute: 12 burpees

2nd minute: 18 box jumps or step ups

3rd minute: 24 push ups

4th minute: 30 air squats

D.

3 Minute Max

D-bell Shoulder Press (light)


E.

Static Stretches



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