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7/6/2021 WOD


Dynamic Stretches


3 Rounds for Time

25 light d-bell front squats (1 d-bell)

100 mountain climbers


For Strength/Technique

D-bell Front Squat (d-bell in each hand)



For Time

25 thrusters (light d-bells)

25 thrusters (medium d-bells)

25 thrusters (heavy d-bells)


Static Stretches


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