7/5/2021 WOD


Dynamic Stretches


10 Minute AMRAP (As Many Rounds As Possible)

30 second run

5 overhead sit ups

30 second run

10 overhead sit ups

30 second run

15 overhead sit ups

(Continue to add +5 overhead sit ups every round until 10 minutes)


Hero: “DT”

5 Rounds for Time

12 d-bell deadlifts

9 d-bell hang power cleans

6 d-bell push press

(D-bell in each hand)


For Quality

150 Goblet curtsy lunges


Static Stretches


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