7/31/2021 WOD


A. Dynamic Stretches

B. “Brooke’s Bday WOD”

“Partner”

(7 minute cap)

31 Thrusters 95/135

31 Burpee box jumps

(7 minute cap)

31 Dbell Deadlifts 85s/120s

31 Burpee Box jumps

(7 minute cap)

31 Thrusters 95/135

31 Dbell Deadlifts 85s/120s

(Every minute for 7 minutes)

31 second plank

Max: synchronized air squats

-then-

“Circle of Birth”

31 Group Burpees

C. Static stretches



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