7/30/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds

15 goblet squats

30/30 second suit case hold


C.

For Strength/Technique

Back Squat

4-4-4-4-4 @ 75%


D.

3 Rounds for Time

15 push jerks

15 toes to bar


E.

Static Stretches


 

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