7/3/2021 WOD

A.

Dynamic Stretches


B.

4 Rounds for Time

1 minute run

11 burpee deadlifts

C.

3 Rounds for Time

50 air squats

25 dips

D.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 Dbell bent over rows (dbell each hand) 100 push ups 100 sit ups 100 air squats D. Static stretches