TUF WODs7/3/2021 WOD
A.
Dynamic Stretches
B.
4 Rounds for Time
1 minute run
11 burpee deadlifts
C.
3 Rounds for Time
50 air squats
25 dips
D.
Static Stretches
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See AllA. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 Dbell bent over rows (dbell each hand) 100 push ups 100 sit ups 100 air squats D. Static stretches