7/29/2021 WOD
A.
Dynamic Stretches
B.
For Time
50-25
D-bell Snatches (light d-bell in each hand)
V-ups
C.
21 Minute Clock
1st minute: 45 second run
2nd minute: 10 burpees + 15 push ups
3rd minute: rest
D.
Static Stretches
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