7/29/2021 WOD

A.

Dynamic Stretches


B.

For Time

50-25

D-bell Snatches (light d-bell in each hand)

V-ups


C.

21 Minute Clock

1st minute: 45 second run

2nd minute: 10 burpees + 15 push ups

3rd minute: rest


D.

Static Stretches

 

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