7/28/2021 WOD

A.

Dynamic Stretches


B.

For Time

150 jumping lunges

(Every 2 minutes: 30 second run)


C.

5 Rounds for Time

21 d-bell bent over rows (d-bell in each hand)

15 pike push ups

9 d-bell cleans (d-bell in each hand)


D.

For Time

100 Russian twists

(Every minute: 15 second run)


E.

Static Stretches



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