7/28/2021 WOD

A.

Dynamic Stretches


B.

For Time

150 jumping lunges

(Every 2 minutes: 100m run)


C.

5 Rounds for Time

21 pull ups

15 handstand push ups

9 power cleans (105/155 RX)


D.

For Time

100 Russian twists (55/75 RX)

(Every minute: 50m run)


E.

Static Stretches


 

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