Search

7/27/2021 WOD

A.

Dynamic Stretches


B.

6 Minute AMRAP (As Many Rounds As Possible)

12 deadlift jumps

24 hop overs


C.

For Strength/Technique

Deadlift

4-4-4-4-4 @ 75%


D.

For Quality

150 wipers


E.

Static Stretches



41 views0 comments

Recent Posts

See All

09/28/2021 WOD

A. Dynamic Stretches B. (10 minute clock) Even minutes: 3 Turkish get ups (left arm) Odd minutes: 3 Turkish get ups (right arm) C. (For Strength/ Technique) Power Snatch 2-2-2-2-2 @ 85% D. (For qualit

9/27/2021 WOD

A. Dynamic Stretches B. (2 rounds for time) 200m run 50 walking lunges 400m run 50 walking lunges C. “Death By” (1-1st minute, 2-2nd minute, 3-3rd minute, continue until failure) 1 power clean 105/155

9/25/2021 WOD

A. Dynamic Stretches B. “Partner” (For time) 100 Dbell deadlifts 70s/100s (dbell each hand) (Switch every 10 repetitions) C. “Partner” (For time) 100m-200m-300m-400m-300m-200m-100m Med ball run (1 per